Learn proper posture technique and how to adapt, modify
and adjust yoga poses for yourself or your class.
Do you struggle with tight hamstrings, a bum knee, a
back issue, pregnancy or just need a less intense
version of a pose? This course will improve your
practice and expand your knowledge so you can
comfortably go to any class and have the confidence you
know what to do.
SloBody's Daily Dozen is an efficient, no nonsense
routine and tutorial package for balanced strength and
flexibility.
SloBody Training programs provide active minded
individuals and motivated fitness professionals with a
disciplined whole body workout method that delivers
physical and mental fitness for a lifetime.
Take this Course: Yoga
Poses Decoded
BENEFITS from this training will help you to:
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Increase strength, flexibility, balance,
endurance.
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Breathe new life into your
workouts/classes.
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Improve confidence in your own physical
& mental ability and stamina.
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Enhance your teaching skills.
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Utilize physical, mental, and emotional
transformation to inform your practice.
In this course you receive the low down on our
foundational yoga series. This includes:
-
access to twenty-four (24) video
tutorials and photos.
- step
by step instruction of proper technique
of how to get into and out of poses.
-
learn how to work within a pose, how to
adapt, modify and adjust poses for
yourself or your class.
- Two
(2) PDF booklets with detailed bullet
points, vivid pictures and modification
photos.
- 30
minute Daily Dozen video practice.
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Take this Course: Yoga
Poses Decoded
Whether you are a fitness novice or fitness
professional, new to yoga, a regular practitioner or
teacher, if you want to be your best self now, this
course is for you!
What are the requirements?
-
Physical Requirements: Your body, your
brain, and a yoga mat or non-slip
surface is best.
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Tutorials can be done anywhere you find
comfortable, inside or out.
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What am I going to get from this course?
- Over
28 lectures and 3.5 hours of content!
- By
the end of the course you will be able
to move into and out of the Daily Dozen
postures with confidence.
-
Learn how to adapt, modify and adjust
yoga postures for yourself or your class
to better connect and motivate your
clients.
- You
will learn the benefits of the postures
and have access to over 40 modifications
with photos and explanations of when and
how to use them.
-
Obtain new training moves and understand
how to adjust a workout for an injury.
- You
will boost your performance and enhance
overall well being.
What is the target audience?
-
Whether you are a fitness novice or
fitness professional, new to yoga, a
regular practitioner or teacher, this
course is for you.
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